fkh2r 5by43 bd5nz 2y7yn rttas 49hre azshh 8bit5 ay868 tssna 66yn6 ad5ht 8hert nny27 n3rit n597f a4ayd 6yh26 5zd8b zire9 it246 How do you manage to have a good night of sleep? |

How do you manage to have a good night of sleep?

2021.09.21 17:22 Ara-inu How do you manage to have a good night of sleep?

Besides the usual recommendations that do not require medication, like routine, food and “natural cures”.
Without medication, I think I can manage to sleep about 5 hours max. Not that I feel rested and get up after waking up, I might stay in bed unable to get up and even take naps, but that doesn’t count as actual sleep. One of my last doctors said it would be best to manage sleep with medication as sleeping so little could get me on trouble later in life, and he thought best to try to get as close to 8hrs/night as possible. I have been on quetiapine ever since (1 and a half years). But, my new psychiatrist mentioned quetiapine isn’t very well regarded nowadays, so I’ve been thinking about it.
I also take Ritalin LA, it’s been about 6 years. I don’t think my sleep changed much since then, I’ve had trouble sleeping even before that. Actually, I had began taking melatonin a while after I began ADHD treatment, but I don’t think it made much of a difference during the time I had taken it.
I can easily have trouble falling asleep and delaying sleep to the following night, having a terrible day. Not that I delay it on purpose, I just might be unable to sleep during the day anyway. Getting “tired” is different from getting sleepy and being able to sleep. Very different things to me.
With quetiapine, however, I can actually feel sleepy and sleep 2hrs after taking it, max. I also sleep a little longer than before.
It would also help if you could add some background so I can understand your case better and compare it to mine. Some questions that come to mind right now:
Did you try melatonin? How much? Do you also take ADHD medication or some other medication? Have you been prescribed and tried quetiapine for sleep? How much sleep do you get a day in average? (in hours)
TLDR; I would like to know from people who have problem sleeping what do they do to solve it, mostly medication solutions because routine and natural cure tips never had any effect to me. I mainly want to know other’s experience with medication, not the usual recommendations.
Also: getting “tired” is different from being sleepy and being able to sleep. Exercise and “correct” food aren’t sleep magic. Never understood what it means that some kinds of tea help sleep. It just doesn’t work. I want to hear from people with a similar experience, if possible.
submitted by Ara-inu to AutismTranslated [link] [comments]


2021.09.21 17:22 Nathyral [Online][5E][BST] Looking for players for Lost Mines of Phandelver

Hey!
I want to set up a group to play through Lost Mines of Phandelver. I'm looking for 4 (maybe 5) players who can make it for a weekly game on a Thursday. We'd start at 8pm BST and run for 3.5 hours, give or take. We'll be using Roll20 and Discord and webcams are optional though I won't be using one for now.
I'm not looking to run a super grim/dark world but mature themes may come up and so players should be at least 18+ (I'm early 30's for reference!).
New players are welcome and it would be great if you haven't played LMoP before but if you have and can avoid spoiling it for the others then that's fine. I might also consider changing a few things around to keep it fresh if necessary.
I've got a few years experience as a DM but I've had a break for a while now and looking to get back into it.
Leave a reply below answering the questions and add your Discord tag. If there's enough interest I'll send some invites and hopefully have a quick chat with players before choosing. If we can get everything up and running quickly then we'll do a session 0 this Thursday and start the week after.
1-What's your level of experience with D&D?
2-Can you commit to the timeslot regularly?
3-Anything else that you want to add?
submitted by Nathyral to LFG_Europe [link] [comments]


2021.09.21 17:22 shadow-foxe Is she pregnant? This is the shrimp i was told is pregnant berried..

submitted by shadow-foxe to Aquariums [link] [comments]


2021.09.21 17:22 MegBruni Is there a chance to rename database view?

Hi Notioners! I am a new Notion user and I immediately felt in love with it. I am still "playing" with it to learn how to use and i was wondering if there is the possibility to rename the different database views, since I am using one page as diary/calendanotebook.
Thx
submitted by MegBruni to Notion [link] [comments]


2021.09.21 17:22 Flat-Grandad-Society Where is the only acceptable place to fart in public?

The Gas station
submitted by Flat-Grandad-Society to dadjokes [link] [comments]


2021.09.21 17:22 All-Seeing-Bot Psaki & Doocy SPAR Over Covid Protection, 19% Of Americans Believe Pandemic Will NEVER End | The Hill

Psaki & Doocy SPAR Over Covid Protection, 19% Of Americans Believe Pandemic Will NEVER End | The Hill submitted by All-Seeing-Bot to NewsVidFeed [link] [comments]


2021.09.21 17:22 Zachary1s94 I miss this pbs loved every show

I miss this pbs loved every show submitted by Zachary1s94 to 90s_babies [link] [comments]


2021.09.21 17:22 InevitableSurround59 💎 BIG BTC (BBTC) is the king of meme coin deployed on binance smart chain offering the Biggest reflection reward in 8% BTC after every hour.

🎛 How BIG BTC Works
🔖 Earn BTC while you sleep, eat or walk or play
8% of every buy/sell is taken and redistributed to all holders. Hold BIGBTC tokens and earn BTC. You can even buy 10$ worth of BIGBTC to Receive a Reward You don’t need to claim your earned BTC. It’s automatically sent to your wallet. If the Volume is lower, this may take longer, but you always receive your BTC.
🔖 Trusted And Scam Proof
Scam-minded developers often pull out the liquidity which crashes value and prevents others from trading So, therefore Liquidity will be locked for three years. Hence is no need to be worried about your investment.
🔖 Grow Survive and Develop
We will lock 95% % of the total funds raised in Presale for three years. ! The remaining will be used for marketing and other expenses of team and development, then BIGBTC will grow, survive and develop because it is one of the unique BTC meme tokens.
🔹 Total Supply: 1 Billion
🔸Transaction Tax: 10%
🔹Reward: 8%
🔸Liquidty pool: 1%
🔹Marketing: 1%
🌐 LINKS:
💠 Contract: 0x54cc1f7881441b9df92d9ec2556491f286febf01
💠 Buy Here: https://pancakeswap.finance/swap?outputCurrency=0x54cc1f7881441b9df92d9ec2556491f286febf01
💠 Renounced Ownership: https://bscscan.com/token/0x54cc1f7881441b9df92d9ec2556491f286febf01#readContract
🔐 Liquidty locked for 3 Years:
https://deeplock.io/lock/0x7ee462b3e455260704fc8c790c0e0cedff164c70
submitted by InevitableSurround59 to ico [link] [comments]


2021.09.21 17:22 ComprehensivePie4260 Which side of the trade would you take?

Full PPR
View Poll
submitted by ComprehensivePie4260 to Fantasy_Football [link] [comments]


2021.09.21 17:22 Kogie13 First Look Fair rescheduled to Sept. 29 due to forecasted rain

First Look Fair rescheduled to Sept. 29 due to forecasted rain submitted by Kogie13 to UMD [link] [comments]


2021.09.21 17:22 Dennis_DeMennis My NA filling up and some random car next to it (not as good as the Miata tho)

My NA filling up and some random car next to it (not as good as the Miata tho) submitted by Dennis_DeMennis to Miata [link] [comments]


2021.09.21 17:22 SuitVegetable2908 How do I stop lying?

I’m 28F, diagnosed with BPD and Bipolar II. I’ve always struggled with lying. It’s usually because I get emotional and convince myself some bad thing is going to happen, and say whatever I think it will take to make that not happen, even when it’s not the truth. This always backfires — sometimes in big ways and sometimes in small ones. Most recently, it made me lose my best friend because I repeatedly and continuously lied and manipulated him.
I’m finally starting DBT in a few weeks, but I don’t see how it’s going to help with this. Am I just destined to always be a liar? Am I never going to be able to treat those I care about with honesty and respect?
Any advice or similar experiences are very much appreciated.
submitted by SuitVegetable2908 to BPD [link] [comments]


2021.09.21 17:22 OldMaru MegaMan 3 - Top Man (Neon X remix)

MegaMan 3 - Top Man (Neon X remix) submitted by OldMaru to gamemusic [link] [comments]


2021.09.21 17:22 Dillpickle765 Should I transfer from an Ivy League school to a public school?

Hey everybody! Freshman here (18M) at Cornell University, and I’m looking for some help. As the question states, I’m wondering if maybe it’s the best course of action for me to transfer, but let me go into some detail as to why exactly I’m having these thoughts…
I was always pretty smart, but I sure wasn’t a valedictorian or anything. (My class rank ended up being 11th out of around 300 kids, so not too shabby.) I applied to Cornell as a shot in the dark, and didn’t think much of it until I was actually accepted! It shook up my entire college decision and when I received good financial aid and visiting the campus, i decided to commit. Fast forward to move in day, I was just a wreck. I won’t proudly admit the extent to which I did, but I cried… a lot. I’d lived in my house for 18 years and I didn’t feel like I was ready to leave, but the next morning I did, and I was off to school. Now, let’s fast forward to today. I’m a doing a little better with the homesickness, but I’m doing worse in just about every other aspect. My work ethic has plummeted since I got here, my bio class has made me begin to doubt if I truly want to pursue medicine, I’m struggling to understand most concepts in my STEM classes, and my relationship has pretty much gone to shit. Being around people who are so much smarter and better than me has honestly just destroyed my academic confidence. Valedictorians, nationally ranked debaters, state level athletes, etc. and those are just my dorm mates. Everybody keeps telling me that they picked me for a reason and that it’s all in my head, but the more I struggle in class and the more my wellbeing and relationship continue to collapse, the less I believe it. If I was to transfer, I would most likely go to the University at Buffalo, which is around 10 minutes from my house, and just commute there. Of course I treasure the opportunity that has been presented to me, but I really just don’t think I fit. Thoughts?
TL;DR - Struggling mentally and emotionally at Ivy League school, want to transfer back hone to public university.
submitted by Dillpickle765 to Advice [link] [comments]


2021.09.21 17:22 Whats_going_on1 I ran into my abuser

I ran into my abuser the other day. 10 years ago he took my virginity and raped me when I was blackout drunk. I never admitted it to myself until about 3 years ago, and I’ve finally come to terms with it. I was only 14 and never understood what had happened until later on in life. The thing is, I’ve only ever told a handful of close friends and family, but never confronted the person and don’t plan on it. I’ve worked through it personally, and grown stronger because of it, and I think more pain and anger addressing it now would be more harmful to me than anyone else. Which leads me to running into the person the other day. I don’t live in my hometown much anymore so there’s only been a handful of times over the years that it has happened, but when I saw him the other night when I was with some friends and other people, I was forced to be civil. Which I didn’t mind, but because I’ve never come out to my abuser about why what he did was so wrong (I’m sure he is completely unaware that ‘having sex’ with a black out drunk 14 year old when you’re 18 is wrong..). Leading back to my point, I feel guilty and disgusted in myself that I tolerated being around this man like nothing had happened. Does that make me a bad person or have I accepted and begun to move on from what happened? Part of me feels strong and the other half hypocritical. I think for the sake of my life , whilst living in a small town, I would rather tolerate minor small talk, than have the situation blow up in my face - we all know how these situations pan out. I don’t know if this is me looking for answers or to just rant… anyway. It’s out there now.
submitted by Whats_going_on1 to rape [link] [comments]


2021.09.21 17:22 Kingofthered Terraforming mars component quality?

I was looking to buy the game+prelude, and I always check Amazon even if I don't end up buying it online. A lot of the top & recent reviews are saying the manufacturing quality has dropped?
It's anecdotal either way, but does anyone know if this is across the board? Would I be better off getting it ar a local store, or are recent products simply worse than older ones, or is it not a big deal?
submitted by Kingofthered to boardgames [link] [comments]


2021.09.21 17:22 14381 Ugh. Tiktokers

In my first period class there's this group of girls that just talk and do Tiktok dances while the teacher does nothing. I'm positioned so the group is between me and the teacher. I can't fucking learn. Doesn't help that I hate this class at the same time.
Sorry for wasting your time but it's so frustrating.
submitted by 14381 to teenagers [link] [comments]


2021.09.21 17:22 Catilus [OC] [ART] Näxan, Water Genasi Paladin – by Catilus

[OC] [ART] Näxan, Water Genasi Paladin – by Catilus submitted by Catilus to conceptart [link] [comments]


2021.09.21 17:22 All-Seeing-Bot SF Mayor Claims ‘The Spirit MOVED Her’ In Defense Of MASKLESS Partying, Seth Rogen ROASTS The Emmys | The Hill

SF Mayor Claims ‘The Spirit MOVED Her’ In Defense Of MASKLESS Partying, Seth Rogen ROASTS The Emmys | The Hill submitted by All-Seeing-Bot to NewsVidFeed [link] [comments]


2021.09.21 17:22 fakethoughts_ 23 [M4F] Northeast/Anywhere - Looking for some new friends and maybe more if it feels right

Thanks for reading my post. I’m a 23 y/o guy from the Northeast of the U.S. that would like to meet some new people and try some new things out.
For a basic idea of what I’m like:
- I'm pretty laid back person and who’s very introverted and I like a bit of time by myself to recharge. I hope I can meet someone who at least has a bit of understanding in that experience. INFJ personality type if you’re into that.
- I enjoy listening and playing music a lot! My favorite genre is indie and some of my favorite artists include: Julien Baker, Phoebe Bridgers, Pinegrove, Hop Along, Indigo de Souza and many more that I'd love to talk about. I play a few instruments poorly but I enjoy it nonetheless.
- Also into playing video games whether it be with friends or playing a variety of games alone. I'd appreciate any suggestions, especially games that are pretty chill. Some games that I enjoy include: CS:GO, Life Is Strange, Gone Home, Road 96, What Remains of Edith Finch and most sports games.
- I also watch a lot of football and basketball. I'm a fan of the Celtics and the Patriots which will absolutely make a few people like me more and even more hate me. I play a decent bit of basketball if that's any bit of a plus too.
- Physically I'm 5'11, 180 pounds. I have blue eyes, light brown hair and I'm in decent shape if that's important to you.
For what I hope you're like:
- Preferably between 19 - 27 years old
- Willing to be open and can hold a conversation. The worst is when you can't move past small talk so I hope we can be pretty open to keep things interesting.
- Physically I'm not too picky but I will say that I'm not attracted to people who are well overweight. I don't intend to be mean but I don't want to string people along only to awkwardly tell them that I don't find them attractive.
- At least one thing in common would be helpful for starting the convo out so feel free to tell me if you relate to anything in this post. Don’t be afraid to message if we don’t though if you find me interesting or would just like to chat.
So feel free to hit me up and have a good day.
submitted by fakethoughts_ to ForeverAloneDating [link] [comments]


2021.09.21 17:22 60746 need a sixth pokemon for this team in anything goes tier

Magnemite @ Berry Juice
Ability: Sturdy
Level: 1 EVs: 12 HP IVs: 0 Atk
- Toxic - Recycle - double team - Swagger
Whimsicott @ Focus Sash
Ability: Prankster
Level: 1 EVs: 10 HP IVs: 0 Atk
- Leech Seed - Endeavor - Encore - Substitute
Aron @ Shell Bell
Ability: Sturdy
Level: 1 EVs: 36 Spe Bold Nature IVs: 0 Atk
- Endeavor - Protect - Toxic - Sandstorm
Dracovish @ Choice Scarf
Ability: Strong Jaw
EVs: 252 Atk / 4 SpD / 252 Spe
Jolly Nature - Fishious Rend - Outrage - Zen Headbutt - Body Slam
Gigalith @ Smooth
Rock Ability: Sand Stream
Level: 1 EVs: 252 HP / 4 Def / 252 SpD
Calm Nature IVs: 0 Atk - Protect - Stealth Rock - Toxic - Substitute

what I need from this is a pokemon is more type variety for possible sweeps
who isn't weak to dark and grass as that is whiscoots problem
also, a pokemon who is not significantly slowed down by steel and poison types as that is magnanimities flaw
also, a pokemon who isn't weak to ground ghost and steal type as that's arons problem
also is someone has a better way to trigger sand storm than sacrificing gigalith that would also be appreciated
submitted by 60746 to CompetitivePokemon [link] [comments]


2021.09.21 17:22 MutilatedPhallus Flag of the Garden of Eden

Flag of the Garden of Eden submitted by MutilatedPhallus to vexillologycirclejerk [link] [comments]


2021.09.21 17:22 imll99 COVID Surpasses The Spanish Flu To Become The Second-Deadliest Event In American History

submitted by imll99 to alabamapolitics [link] [comments]


2021.09.21 17:22 MoveOk2789 Chinese are dumb

Chinese are dumb submitted by MoveOk2789 to aznidentity [link] [comments]


2021.09.21 17:22 goldfishee0 My new baby, Tuna!

My new baby, Tuna! submitted by goldfishee0 to cats [link] [comments]


http://femaledoc.ru